Shoulder Workout Without Weight For Beginners: Build Massive Shoulders Without Weights For Beginners.
Hey there, welcome!
Do you want to build massive attractive shoulders? Here in this article, I am going to tell you the exact way to build massive and attractive shoulders without weights at home.
In this blog, I am going to show you a beginners guide to Build Shoulders at home.
Elevate Push Ups
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| Image Source- http://bodybuilding.com |
This is a single workout with multiple benefits. It allows your push-ups workout easy and challenging, It challenges your core triceps and shoulders mostly.
The Anterior Deltoids which are muscles in front of your shoulders are working harder, trapezius, lats, and rhomboids which muscles are on your back are also working harder.
While doing this push ups keep your back straight, your core must be engaged & don't lift up your butt high.
Doing more repetitions of this push ups helps you to increase strength in your muscles.
Pull-Ups is the most effective workout of all time, soon I will post a SINGLE FULL ARTICLE about Pull-ups and its benefits.
This is the only workout I know that gives the fast results and multiple benefits,
This workout increases strength tighten your back muscles, shoulders, biceps & triceps. I have applied this workout 1 year ago. This workout had started showing results in the first 30 days and after 90 days of doing this workout consistently, I found my posture gets improved, back & triceps size increased, got masculine shoulders, tightened neck upper chest & forearms.
Pull-ups build your core strength, this workout is recommended for weak personality people.
this workout also builds your grip strength to your hands,finger & forearms.
Doing more repetitions of this push ups helps you to increase strength in your muscles.
Pull-Ups
This is the only workout I know that gives the fast results and multiple benefits,
This workout increases strength tighten your back muscles, shoulders, biceps & triceps. I have applied this workout 1 year ago. This workout had started showing results in the first 30 days and after 90 days of doing this workout consistently, I found my posture gets improved, back & triceps size increased, got masculine shoulders, tightened neck upper chest & forearms.
Pull-ups build your core strength, this workout is recommended for weak personality people.
this workout also builds your grip strength to your hands,finger & forearms.
Dips
Dips are the no.1 recommendation from me when you ask me " what is the best workout to grow stronger fast?"
this workout helps you to build muscle mass in your shoulders, triceps, back, lower chest & traps.
If you are a busy person this workout is best for you.
If you can't go to the park or somewhere else, you can do this workout at your home by doing Bent Knee Dips which target mostly your triceps, chest & shoulders.
this workout helps you to build muscle mass in your shoulders, triceps, back, lower chest & traps.
If you are a busy person this workout is best for you.
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| Image source- http://www.weighttraining.guide |
Arm Circles
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| Image source-skimble.com |
This workout targets your shoulders, this workout is very effective for busy people. Because of this workout increases blood circulation in that area.
if you are someone who spends most of the time on a computer or writing this workout is best for you.
This exercise forces your trapezius, the muscles of your upper arms and deltoids to contract relaxation in that particular area of your body.
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