Top 10 Benefits Of Intermittent Fasting: Top Benefits Of Intermittent Fasting For Weight Loss, Burn Fat& Top Advantages Of Intermittent Fasting.
Hey, There welcome to my blog. Today I am going to tell you the top 10 benefits of intermittent fasting, Are you a Beginner in Intermittent Fasting? don't worry after reading this whole article you will Feel advanced about Intermittent Fasting & its benefits.
But, If you have no idea about intermittent fasting make sure you read my last blog about Intermittent Fasting For Beginners.
Click below to read:
So Let's get started.
1)Weight Loss And Burn Fat Especially Belly Fat
Yes, you have been heard this sentence many times in many articles and videos. Because this is the real truth and actually makes sense, Intermittent Fasting helps you to reduce weight and burn fat faster, and 90% of people try to give a try to intermittent fasting for weight loss, in my opinion, weight loss & fat burning is one of the things that this technique do,
Because there are lots of benefits more from this technique which I am going to tell you in the rest of this article. Intermittent Fasting helps you to reduce belly fat more because in your body your belly area is fattier than the other parts of your body,
And your insulin levels get low and your body starts using the stored fat and your belly fat starts reducing.
Because there are lots of benefits more from this technique which I am going to tell you in the rest of this article. Intermittent Fasting helps you to reduce belly fat more because in your body your belly area is fattier than the other parts of your body,
And your insulin levels get low and your body starts using the stored fat and your belly fat starts reducing.
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| Source- http://www.Biology-pages.info |
2.) Helps You To Change The Function Hormones, Cells, Genes & Repair Them
When you don't for long while or few hours your body starts making changes in your Hormones, Cells & genes.
As I said above when Insulin levels drop down your body start making changes in hormones and make your stored fat more usable which leads your body to lose weight and burn fat fast.
During this process, your body starts making a repair in your Cellular system.
It's also beneficial for your gene it improves your immune system and helps you in longevity and prevent from any kinda disease.
3.)Helps You To Reduce Insulin Resistance & Prevent Type 2 Diabetes
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| ImageSource- http:// | ditchthecarbs.com |
Intermittent fasting is highly recommended for those who are suffering from type 2diabetes, diabetes patient must give a try to Intermittent fasting for 2weeks to30days or more as your body accepts.
4.)Intermittent Fasting Is Beneficial For Heart & Prevent Cancer Disease.
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| Image Source-https://www.health.harvard.edu |
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These days all of you knows many people's are suffering from heart disease and many were killed because of this disease.
Recently in a research study shown that Intermittent Fasting is helpful for heart and reducing the risk of High cholesterol, blood pressure & heart disease.
5.) Intermittent Fasting Improves Brain/Mental Health.
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| Image Source- http://www.Gray.com |
Intermittent Fasting reduces oxidative stress, & some studies have shown that this technique helps your body for the growth of the nerve cells which is beneficial for the function of the brain ( Brain Function).
It also increases the levels of BDNF (Brain-derived neurotrophic factor, which is helpful in mental problems like stress, anxiety depression & other mental problems.
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Thank you for reading this short article, hope that motivates you to try these amazing techniques, all the benefits I have mentioned here are true & completely scientific research-based, most of the scientific researches tried on animals some of the researches tried on humans.
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