What Is Intermittent Fasting? Intermittent Fasting For Beginners And Benefits: The Ultimate Guide For Beginners To Intermittent Fast To Burn Fat Fast.
Hey there! welcome to LoneWolfHealth. Do you want to lose weight and burn more fat fast without any strict diet ? Then my answer is yes, you can lose weight and burn fat fast with intermittent fasting, this article is about introduction to intermittent fasting and ultimate guide for beginners.
What Is Intermittent Fasting? A Complete Introduction To Intermittent Fasting.
Intermittent fasting is one of the most popular trend to lose weight and burn fat in the whole world, i have been following up this method for six months now, and found very effective and amazing way to burn fat easily and now i am going to tell you how it works.
Intermittent fasting is a specific period of time in our day when we don't eat or consume food for few hours, we can drink only water & tea(no sugar).
Intermittent fasting is a method or pattern that cycles between period of fasting & eating, in intermittent fasting
In Intermittent Fasting it doesn't matter what you eat but the only thing that matters is when you eat.
How It Works? The Science Behind Intermittent Fasting.
In intermitteant fasting our body is in the two states, first one is "fast" state and the second one is "fed"state fed state start when we starts digesting food and eating food, when we start eating our body shifts into fed state. When we stop eating food it still remains in fed state for 3 to 5 hours or more than that it depends on your diet what you've eaten, it depends on your physical factors like metabolic rate & and your body movement other factors, in your fed state your insulin level naturally increases and your fat burning is depend on insulin levels because when your insulin levels go high your body don't burn fat for energy, your body will not use stored fat from your body because the food you've eaten gives plenty of calories to burn. Insulin level naturally decreases between 8 to 12 hours after you eat, & then your body starts burning the stored fat and back to fast state.
How Intermittent Fasting Effects Hormones And Cells.
When our body is in the Fast State few thing happens to our body in Cellular & Molecular levels.
When body is in the fat state human body make adjustments in hormone levels to access more stored body fat from body. And cells initiate important repair process & make changes to expressions of body.
- Human Growth hormone ( HGH) skyrocket, it increases fast and help to burn fat and increase muscle mass
- Improves the level of insulin and drop it dramatically
- Make changes in gene functions (Longevity & protection to disease)
- When body is in the fast state your cells initiate Cellular Repair Process.
Top Intermittent Fasting Methods
- 16/8 Method
- 5:2 Diet
- Eat-Stop-Eat
1. 16/8 Method:
This method is also called as Leangain protocol, this method involves 8 hour window of eating, skipping your breakfast for daily eating. In this method your eating cycle is 12pm to 8pm or 1pm to 9pm as your suitable for your schedule, then you have to fast for 16 hours for the rest of your day.
Benefits Of 16/8 Method : This Method supports weight loss, improve blood sugar, brain function & longevity. You must eat a healthy diet during your eating period and calorie-free beverages like pure water , green tea or unsweetened teas & coffee.
In my opinion green tea is the best in intermittent fasting because it helps you to reduce weight , beneficial for brain function and there is many benefits of green tea.
If you want to buy best quality Green Tea i have amazon link below
5:2 Diet Method For Intermittent Fasting
In this 5:2 method you need to eat 2 days of your week high calorie food but only 500-600 calories on two non-consecutive days of your week, but you need to follow your basic normal diet for rest 5 days of your week.
Benefits of 5:2 In Intermittent Fasting
In researches found that this method shown to reduce Blood Glucose triglyceride & LDL cholestrol levels in your body these all are associated with reduces risk of type 2 diabetes, it also helps to prevent cardio vascular disease , helps you to reduce cancer risk, it helps in gene repair,
This method is also helpful in lower blood pressure,blood sugar and longevity.
Eat-Stop-Eat Method For Intermittent Fasting
In this method it involves fasting all day for 24 hours once or twice a week. You can start
fasting after dinner,breakfast or lunch any time you want to.
By doing these methods, reducing your calorie intake, all of these method will cause you weight loss and helps you to burn fat faster.
If you want to buy a complete guidebook to Intermittent Fasting For Weight Loss & Burn Fat Faster-
here is a amazon discount link
Thankyou for reading this full article hope that helps.
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