Top 5 Full Body Workout Exercises To Do At Home Without Gym Equipment :30 Minutes No Gym Top Full Body Workout

Top 5 Full Body Workout Exercises To Do At Home Without Gym Equipment: 30 Minutes  No Gym Top Full Body Workout

These days it is really hard to go to the gym for many businessman and students because they don't have enough time to spend an hour to hit the gym hard.
If you relate to this and you don't have enough time to work out here I will show you some less time taking and beneficial workouts to take care of you and help you maintain your fitness.

1. Push Ups 

Push-ups are the best home workout have ever been to do, these days people avoid doing push-ups they use it just for a little warm up, but I don't consider this exercise as a warm-up exercise.
Push up is a single workout with multiple benefits. It trains your chest, shoulders, triceps, back and abdominal area.
push up full body exercises to do at home
This workout makes you stronger increases muscle mass & strength, in the military, this workout is necessary for everyone.

2. Squats & Squats Hold

Squats are the best workout for legs, increases strength and muscle mass, for men this is workout is highly recommended because this workout helps you to boost your testosterone hormone.

How Squats is helpful for boosting Testosterone?

Because in male body highest muscle mass is in the legs and squats trains your legs.
squats hold is beneficial for losing fat from legs and increasing muscle strength.

Full Body Workout Exercises To Do At Home Without Gym Equipment  No Gym Top Full Body Workout

3. Plank

Yes, the plank is the best workout exercise for fat loss, by doing this your blood flow circulation increases super fast in your abdominal and lower abdominal area and obliques, above the picture there is a complete process of doing a plank, make sure you are doing it with your straight backbone.

It burns your lower belly fat super fast, & stubborn fat.
Plank not only reduces your fat it tights your muscle
Plank is the best full body no gym exercise to at home.

4. Burpees - A Great Way To Burn Fat Fast

One single workout for multiple body parts and multiple benefits at the same time is much beneficial and great time-saving exercise have ever been.

Burpees is full body strength training exercise this workout is the best example of functional fitness, by doing every single rep of burpees you will work your arms, chest, quads, glutes, hamstring & abs.

In military burpees is necessary, because it is the best strength training exercise. 

This exercise also helps you to build muscle but not big muscle.

Burpees are the best Full Body Workout Exercises To Do At Home Without Gym Equipment: No Gym Top Full Body Workout

5. Cobra Pose

Yes, you may have found this workout little bit strange, but Cobra Pose Stretch is much powerful and beneficial exercise to do at home, and most time-saving exercise of all time.

Cobra pose stretches muscles in shoulders, chest & abdominal, it reduces pain and stiffness in your lower back & improves your posture.

It increases flexibility, improves menstrual irregularity, elevates your mood, makes you feel fresh, firms and tones buttocks,&invigorates the heart.

This workout is highly recommended.

Top 5 Full Body Workout Exercises To Do At Home Without Gym Equipment: 30 Minutes  No Gym Top Full Body Workout By Mehul Suthar

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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